$10.00
Saturdays at 9am at PTSMC Avon. Registration fee is $10 – participants must sign up at least 24 hours in advance either at our front desk or online. Limited to 10 people per class.
Held every Saturday at 9am at PTSMC Avon, this class is led by certified personal trainers and focuses on increasing flexibility & range of motion by safely stretching all major muscle groups including legs, hips, shoulders and back. Registration fee is $10 – participants must sign up at least 24 hours in advance either at our front desk or online. Limited to 10 people per class.
Details:
• 45 minute class
• Increase flexibility & range of motion.
• Safely stretch all major muscle groups including legs, hips, shoulders and back.
• Modifications provided for different injuries & conditions if needed.
*Please bring a mat.
Benefits of consistent stretching: improved flexibility, improved posture, injury prevention, stress relief.
| Date of Class | Sat. Sept. 21, Sat. Sept. 28, Sat. Oct. 5, Sat. Oct. 12, Sat. Oct. 19 |
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