Holiday Head Start


Looking to establish a healthier lifestyle in 2019? Get a head start on your New Years resolution! Sleigh the Holidays and give yourself the gift of a guilt-free season. $25 gets you membership to a special 5-week end-of-year program and virtual group to help you set goals, stay accountable with other group members and enjoy the holidays – without the guilt.


Healthy Holiday Head Start is a 5-week nutrition and lifestyle program with an online accountability group focused on helping you navigate the holiday season healthfully. The session will run from November 26 through the end of 2018.


The holidays can bring great times with friends and family, but can also be a challenge for those looking to maintain or lose weight and live a healthy lifestyle. Our program, led by Registered Dietitian Kristen Ludwig, offers you the guidance and support to enjoy the holiday season guilt-free. No more starting over in January!


$25 per participant
November 26 – December 31
Private Facebook support group
Realistic weekly goals based on fitness & nutrition (water intake, fruits/veggies, exercise)
Ongoing support and guidance from a Registered Dietitian

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Request An Appointment

If you would like to schedule an appointment at a PTSMC or PT For Life clinic, please submit your information below. A Patient Service Coordinator will contact you at your earliest convenience to find a time that works best for you!