Beginner Mat Pilates at PTSMC Southington

Intro to Pilates with Sara Miller

Tuesdays at 7:30am at PTSMC Southington

45 minute classes
$15 single class
10 class package for $135 – 10% savings!

Designed for those new to Pilates. Participants will learn fundamentals upon which to build. Classes will focus on the basic movements of the Pilates method. The exercises are done on a mat using body weight as resistance – they are low impact and gentle on the joints. The focus of the classes will be on proper body alignment and movement, good posture, and core strength and stability.
* Please bring your own mat or beach towel.

  • Increase Balance
  • Release Tension
  • Reduce Stress
  • Improve Posture
  • Correct Imbalance From Injury
  • Build Core Strength
  • Learn to Move with Ease
  • Restore Healthy Movement


Sara Miller PTSMC Southington

Sara Miller has been a Fitness Professional since 2006. She is a comprehensively trained Pilates Teacher who earned her certification through the Pilates Method Alliance. She also holds Group Fitness and Personal Fitness Training certifications. In addition to being a PT Aide at the Southington clinic, Sara is a Physical Therapist Assistant student at Naugatuck Valley Community College.

Sara has worked with clients of all ages and fitness abilities. Her focus in teaching Pilates is to give participants new awareness to their body, mind, and spirit. Sara wants her clients to take what they learn in Pilates and apply it to their lives outside of class to experience freedom in their movements and a greater quality of life!

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If you would like to schedule an appointment at a PTSMC or PT For Life clinic, please submit your information below. A Patient Service Coordinator will contact you at your earliest convenience to find a time that works best for you!

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