Proper Weightlifting Form from Physical Therapists FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and ...
Riding the Cycling Craze? Read This Before Your Next Class! Experts Share the Pros, Cons, and Common Injuries Associated with Indoor Cycling The COVID-19 pandemic caused many gyms to close in March, and ...
PTSMC's Holiday Gift Guide 2020 Gift giving is one of the great joys of the holiday season, but finding the right gift for the right person can often be a struggle. While we all know “it’s ...
Top 3 Ways You Can Take Advantage of Your Health Insurance Before the End of the Year Health insurance companies get a bad rap, and sometimes for good reason. It’s always ...
PT for TMD - Physical Therapy for Temporomandibular Joint Disorder Are you suffering from jaw pain, difficulty chewing or swallowing, frequent headaches, clicking in the jaw, and/or pain behind the ...
Physical Therapists Break Down Plantar Fasciitis Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing foot ...
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons. If you’re into fitness, chances are you’ve probably heard the term HIIT, which ...
Nutrition for Running - What to Eat and When to Maximize Your Training When training for a race or marathon, most people focus their efforts on muscle and cardio strength and endurance, which can help runners ...
Did You Know? Common Issues Physical Therapy Can Treat Did you know that Physical Therapy can help with more than just general muscle and joint pain, sports injuries and post-op ...
If You Suffer from Back Pain, Skip the Expensive and Risky Treatments and Head Straight to Physical Therapy If you suffer from back pain, you’re far from alone. It’s estimated that ...