Jennesis Yoga at PTSMC West Hartford
Vinyasa Yoga Virtual Series at PTSMC
Enter the New Year with a resolution to feel healthier and stronger in your body, mind and spirit with virtual Vinyasa Yoga at PTSMC West Hartford.
Join experienced Yoga practitioner Jennifer Worhle with Jennesis Yoga every Saturday morning live via Zoom on Saturdays EST from 8:30-920am. These 50-minute classes will feature different Vinyasa flows aimed to improve strength, increase flexibility, encourage balance, and various breathing techniques to generate calmness. Virtual sessions are adaptable for all ages and abilities, Jennifer will demonstrate modifications through dynamic and engaging flows.
Classes begin on Saturday, January 9 at 8:30am
Class fee: $20 per 50 minute session, or $70 for a full month membership.
What you will need:
- A laptop/tablet device
- Internet connection
- Zoom account (free and easy to set up)
- Enough lighting for the instructor to see you
- Yoga mat
- Yoga blocks (if preferred)
- Small/medium blanket
- Bolster or cushion
For any questions or for suggestions on where to purchase props, reach out to Jennifer at firstname.lastname@example.org.