In-person Coaching

1:1 Strength & Conditioning for all ages

Keep moving towards your goals with confidence!

If you’ve recently completed your current course of physical therapy treatment and want to return to activity without fear of re-injury, Transitional Rehabilitation is for you!

Whether overcoming a major injury or dealing with a recurring problem, Physical Therapy is a vital part of getting you back to your daily life. Still, PT benefits do not always cover a full return to recreational activities or advancement beyond your original level of function.

Transitional Rehabilitation bridges the gap between the point of completing your physical therapy program and a full return to activity.

Let’s Get The Paperwork Started

PTSMC defies conventional gym standards with our innovative approach to fitness and wellness.

A Team Approach

Your physical therapist & transitional rehabilitation specialist will do a comprehensive evaluation and work together to develop a customized Transitional Rehabilitation program that encompasses:

 Strength training & conditioning

 Improved range of motion

 Flexibility & plyometrics

 Goal-specific cardiovascular exercise

Female runner on road with words that say "get back out there"