Fitness
How Physical Therapy Can Help You Prevent Heart Disease
Most forms of heart disease are preventable by making lifestyle changes, including quitting smoking, practicing good nutrition habits and reducing stress in your everyday life. Still, one of the easiest and most effective ways to reduce your risk of heart disease is by getting active.
Read More5 Common Causes of Pain and Tips to Fix Them from a Physical Therapist
Everyone experiences common pain, but o you find yourself with nagging low back pain or knee pain? If so, you’re not alone! Pain can be complex and different for everyone, but there are some common areas of minor pain that we see most often in the clinic.
Read More5 Surprising Benefits of Foam Rolling for Muscle Recovery and Flexibility
Do you have soreness and tightness post-workout? You’re not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who are trying to be). Read below to learn more!
Read MoreProper Weightlifting Form from Physical Therapists
You can download a FREE packet of tips, provided by our musculoskeletal experts, for proper form while performing four of the most common weightlifting exercises: the deadlift, benchpress, squat and overhead press.
Read MoreInjury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts
There’s nothing worse than an injury that keeps you from the gym. It’s hard to know what exercises to do that will actually help you without risk of injury, so our physical therapists wrote some helpful tips to avoid injury and maximize your gains!
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