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  • Home
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    • A Letter from President Alan Balavender
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Dance

PT Pro Tips: Exercises for Dancers: Training & Injury Prevention

By Kiana Truong | December 26, 2024
a dancer doing a complicated move

Dancers are some of the most elite athletes out there. The unique demands of the sport include memorizing and performing challenging moves that require balance, strength, coordination, flexibility and stamina, all while making it look graceful!

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