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Physical Therapy & Sports Medicine Center PTSMC logo
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  • Home
  • Sports Medicine
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    • A Letter from President Alan Balavender
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Request Appointment

Dance

PT Pro Tips: Exercises for Dancers: Training & Injury Prevention

By Emily Fillion | December 26, 2024
a dancer doing a complicated move

Dancers are some of the most elite athletes out there. The unique demands of the sport include memorizing and performing challenging moves that require balance, strength, coordination, flexibility and stamina, all while making it look graceful!

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