Sports Medicine

While an exciting change of pace, switching from road running to trail running can present a number of challenges, and can even be dangerous for those unfamiliar with the uneven, often unpredictable terrain of the trail. Here are some tips to help you perform better when you’re out on the trail.

The ability to exercise is severely affected by the change in seasons, especially people who live in areas with cold winters. A drop in temperature does not have to mean a drop in your exercise routine. Learn how to modify your exercises depending on your fitness level.

Research has discovered that there are several benefits to a dynamic or moving stretch. There is an increase in blood flow to the muscles, improved range of motion in more than just one plane of motion, and it enhances body awareness and muscular performance.

Getting back into fitness after a break can be challenging but rewarding. This guide shares practical tips on easing into exercise safely, setting achievable goals, and prioritizing rest and recovery to create a sustainable, motivating workout routine for all fitness levels.

Running boosts physical and mental health, improving cardiovascular strength, reducing stress, and enhancing mood. This guide covers benefits, types of running, proper gear, and safety tips to help beginners and seasoned runners alike build a safe, enjoyable, and lasting routine.

Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC’s Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve sore and tight muscles. Watch the video below!

As the weather warms up and days get longer, many of you will be hitting the road for runs more often and for longer periods of time. Whether you’re a new runner doing a “Couch to 5K” or an experienced road warrior training for your 15th marathon, it’s important to stay attuned to your body.

Love him, hate him or begrudgingly respect him, Tom Brady has defied the odds, and his age, to become the most venerated quarterback in NFL history. While NFL players are known for size and strength, Brady swears by a fitness regimen that focuses on “pliability”.

We all know that working out is essential for maintaining good health, but it’s equally important to consider how you work out. The manner in which you exercise plays a crucial role in ensuring that you get the most benefit from your efforts.