Neck & Spine

Back pain affects many, stemming from poor posture, muscle strain, or chronic conditions. Physical therapy offers customized treatments like exercises and manual techniques to relieve pain, strengthen the body, and improve posture for long-term recovery and mobility.

There are many “posture police” out there, and you may be one of them. Physical Therapists talk to patients about it all the time, urging them to “sit up straight,” “tighten your tummy muscles,” “keep your shoulders back and your head up.”

If you suffer from back pain, you’re far from alone. It’s estimated that more than 80% of adults will experience back pain in their lives. That’s a pretty wide majority of people who will suffer from what can often be debilitating pain.

Has anyone ever told you “You might want to sit down for this?” Well, you might want to stand up for this post, because that sudden pain in your butt may be from sitting down too much. Let’s dive in to the two common causes of low back pain.

Instead of tolerating discomfort or relying on temporary fixes, consider exploring a comprehensive approach to wellness. It’s time to take control of your health and discover lasting solutions that allow you to move freely and enjoy every moment without pain.

Pain in the sciatic nerve, referred to as “sciatica,” can be a frustrating, sometimes debilitating experience that impacts almost every aspect of life – making it hard to move, sit or even sleep without pain. Learn more about this condition below!