In the 1980s and 1990s, fitness and health professionals encouraged all athletes, young and old, to refrain from “bouncing” when performing body stretches. They emphasized holding a controlled or “static” ...
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  Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who ...
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At a time when most of our daily activities are completed with the click of a key either on our phones or at our computers, exercise has become a purposeful ...
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Exercise is essential—there are no two ways about it. But for many people, the ability to exercise is severely affected by their environment, especially people who live in areas with ...
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PTSMC is excited to share more about our clinical expertise as well as our love for health and wellness within our new blog. Our bloggers will be posting often with patient success ...
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