It's Monday - you should be proud that you made it through the first day of the work week, not stressing about what healthy option to make for dinner. PTSMC ...
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Dizziness is a common problem that people deal with on a daily basis. Caused by many things, from slight dehydration to vertigo, it doesn't discriminate who it affects. A very recent instance of ...
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Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...
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If you spend the majority of the day at your desk, which of the above examples do you resemble the most? If you're anything like the middle and most right examples, ...
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We can all agree that waking up with stiff back is not a great way to start your day. Morning back stiffness can stem from a large number of conditions. ...
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In the 1980s and 1990s, fitness and health professionals encouraged all athletes, young and old, to refrain from “bouncing” when performing body stretches. They emphasized holding a controlled or “static” ...
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  Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who ...
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At a time when most of our daily activities are completed with the click of a key either on our phones or at our computers, exercise has become a purposeful ...
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