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Keith - Success Story

Patient Success Story: Keith of PTSMC Essex!

Learn more about Keith, a patient at PTSMC Essex who worked with his PT team to go from an ankle reconstruction surgery to running a road race in 8 weeks!

physical therapist showing patient how to do an exercise

Mobility Matters: 13 Mobility Daily Drills

Our experts have put together a packet, including descriptions and photos, of 13 daily mobility exercises you can do at home to prevent dysfunction and keep your body moving and feeling good. Download it for free today!

woman at the gym holding her neck in pain

Injury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts

There’s nothing worse than an injury that keeps you from the gym. It’s hard to know what exercises to do that will actually help you without risk of injury, so our physical therapists wrote some helpful tips to avoid injury and maximize your gains!

Safety specialist performing ergonomics assessment with male office worker

How to Implement a Sustainable Ergonomic Program

In all industries and settings, there are opportunities for improvement, especially when it comes to ergonomics. Effective ergonomic plans directly boost employee well-being and help to decrease injuries and pain that employees might sustain at work.

woman's hand resting on a palm rest while using a mouse

Palm Rests: Game Changers or Pain Makers?

A palm rest (also referred to as a wrist rest) is simply a soft, built-up pad to rest your hand or wrists on while using a keyboard or mouse. Are palm rests good for your wrists? Let’s look at the science.