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pregnant woman making a heart with her hands against her belly

Physical Therapy for Women’s Pelvic Health

Do you suffer from urinary or bowel incontinence, sexual dysfunction or pelvic pain? These symptoms can be hard to talk about, even with a healthcare professional, but they are common amongst women, especially during and after pregnancy.

physical therapist pressing on patients back

5 Things You Might Not Know About Physical Therapy (but should)

Contrary to popular belief, physical therapy is not just for recovering from severe injuries or operations; it can treat a wide range of painful conditions that keep you from doing what you love during the day, and from getting restful sleep at night.

a man sitting at a desk in front of his laptop holding his head

Headaches Explained: Causes, Symptoms, and Distinctions Between Types

If you’re a human being, chances are you’ve had a headache before. Whether it’s the result of something minor – think screaming children or a bad night’s sleep – or a serious medical condition, headaches can be a real pain in everyday life.

two physical therapists standing in front of ptsmc banner on window

PTSMC Patient Success: Physical Therapy Plays Volleyball Thanks to Physical Therapy

Theresa, who’s been working with PT Lauren Peladeau in our Groton clinic, shared her success story and we couldn’t be happier for her. Cheers to Theresa on her progress, and good luck to her as she gets back on the volleyball court!

physical therapist holding spine bone and explaining something to patient

After Years of Sciatic Pain…Finally, Some Relief!

Pain in the sciatic nerve, referred to as “sciatica,” can be a frustrating, sometimes debilitating experience that impacts almost every aspect of life – making it hard to move, sit or even sleep without pain. Learn more about this condition below!

Orthopedic Residency student practicing on patient

It’s Official! PTSMC Now Offering Orthopaedic Residency

PTSMC is proud to have earned accreditation as an orthopaedic residency by the American Board of Physical Therapy Residency and Fellowship Education (ABPTRFE), joining nine other residency programs in New England, and one of only three in Connecticut, to specialize in orthopedics.

physical therapist with patient practicing exercises with medicine ball

Start Your Year Off Right With an Annual Movement Screen

Your body is a lot like your car. It’s made up of several intricate systems, each with a specific function, and for your body to work properly, all of these systems need to be in good working order.

physical therapist doing manual therapy with patient on table

Did You Know? Common Issues Physical Therapy Can Treat

Did you know that Physical Therapy can help with more than just general muscle and joint pain, sports injuries and post-op rehab? PT can treat common issues like vertigo, balance problems, concussion, pelvic pain, jaw pain and more.

young man back squatting in gym

Proper Weightlifting Form from Physical Therapists

You can download a FREE packet of tips, provided by our musculoskeletal experts, for proper form while performing four of the most common weightlifting exercises: the deadlift, benchpress, squat and overhead press.

Female safety specialist performing ergonomics assessment with female office worker

Ergonomics Tips for a Pain-free Workspace at Home or in the Office

Although you may have a sedentary work environment, there are still some things that you can be doing to ensure your body is in good health and you’re preventing common pain that can become bigger issues if ignored. Download our FREE Healthy Workspace Ergonomics packet!