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Vertigo and Dizziness: Causes, Symptoms and Treatment
Vertigo and dizziness are key symptoms of vestibular disorders, which affect the inner ear and balance system. In this article, we’ll explore the definitions, symptoms, and treatments for both conditions. Let’s embark on this journey to better understand and manage your health!
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning
There is a risk that the “deconditioning” that may have occurred in the downtime for athletes can cause problems for athletes who aren’t fully prepared to jump back into activity. Due to the long periods of decreased activity, it’s important to slowly ease back into training to prevent injuries.
Physical Therapy for Women’s Health and Pelvic Floor Dysfunction: How to Solve Incontinence, Pelvic Pain, and Complications from Pregnancy
Understanding the pelvic floor is crucial for women’s health, especially when considering issues like pelvic floor dysfunction and related conditions. Physical therapy offers a range of non-invasive treatments to strengthen the pelvic floor.
Tools in the Toolbox: Physical Therapy is Not Just Exercise
One misconception about physical therapy is that it just consists of exercises and stretches. The reality is that physical therapy is so much more than that! In this article, we’ll explore the diverse tools and techniques physical therapy offers.
Transform Your Workspace: The Definitive Desk Setup Checklist
In an office setting, the most common question PTSMC’s Employer Services department gets when performing ergonomic assessments is “Are sit to stand desks really worth it?” The answer isn’t as easy as yes or no. Let’s dive in to the essential desk steup checklist!
Skip the Risks—Choose Physical Therapy for Back Pain Relief
If you suffer from back pain, you’re far from alone. It’s estimated that more than 80% of adults will experience back pain in their lives. That’s a pretty wide majority of people who will suffer from what can often be debilitating pain.
PT for TMD – Physical Therapy for Temporomandibular Joint Disorder
Are you suffering from jaw pain, difficulty chewing or swallowing, frequent headaches, clicking in the jaw, and/or pain behind the eyes or neck pain? You may have Temporomandibular Joint Disorder (TMD).
Riding the Cycling Craze? Read This Before Your Next Class!
Since so many people are either trying indoor cycling for the first time or are doing it more frequently in their homes, we wanted to share some pros and cons of at-home cycling, along with some common injuries from cycling we see in the clinic – and how to avoid them.
Effective Ergonomics Assessment Techniques for Injury Prevention
Ergonomics focuses on designing work environments that fit the capabilities and limitations of workers, effectively reducing the risk of injuries. By understanding body mechanics and how various risk factors contribute to musculoskeletal disorders, we can create a safer and more comfortable workplace. Being proactive about ergonomics is essential in promoting a culture of safety that…
How Physical Therapy Can Help You Prevent Heart Disease
Most forms of heart disease are preventable by making lifestyle changes, including quitting smoking, practicing good nutrition habits and reducing stress in your everyday life. Still, one of the easiest and most effective ways to reduce your risk of heart disease is by getting active.