Neck & Spine

If you’ve ever experienced a sharp pain radiating down your lower back and leg, you’re not alone; sciatica is a common condition affecting millions worldwide. Sciatica, typically resulting from the compression or irritation of the sciatic nerve, presents itself with back pain, leg pain, tingling, and even numbness, disrupting daily activities and overall quality of life. Physical therapy plays a pivotal role in providing effective pain relief and fostering long-term recovery through personalized exercise regimens and lifestyle adjustments. This article will cover an array of effective strategies from physical therapy exercises and alternative therapies to home remedies such as stretching…

Low back pain can stem from various causes, ranging from muscle strains to more serious conditions like herniated discs.

Radiculopathy occurs when a nerve in your spine becomes irritated or compressed, often leading to a mix of symptoms like pain, numbness, and weakness.