Knee

IT Band Syndrome

Iliotibial (IT) Band Syndrome is an overuse injury characterized by pain and inflammation on the outside of the knee.

Hamstring Strain

A hamstring strain, often called a “pulled hamstring,” occurs when one or more of these muscles are stretched beyond their limit and tear.

Patellofemoral Pain Syndrome (Runner’s Knee)

Patellofemoral Pain Syndrome, often called “runner’s knee”, is a broad term used to describe pain originating from the patellofemoral joint, which is where your kneecap (patella) meets your thigh bone (femur).

ACL Tear

An ACL tear is a sprain or rupture of this vital ligament. This injury often occurs during sports that involve sudden stops, changes in direction, or awkward landings from a jump.

Quad Strain

That sharp, sudden grab in the front of your thigh. The immediate weakness, the ache that follows—it’s a frustratingly common experience for athletes and active individuals alike. A quadriceps strain, or a “pulled quad,” can halt your progress, sideline you from the activities you love, and leave you wondering how long it will take to get back on your feet. As physical therapists, we see this injury frequently, and we understand the uncertainty that comes with it. The good news is that your body has an incredible capacity to heal. Our goal with this guide is to empower you with…