Running
Why Does My Back Hurt When Running? Fix Your Gait for Pain-Free Miles
Struggling with lower back pain after running? Learn why your spine protests during your miles and discover how to correct your gait to stop the pain for good.
Read MoreWhy Do My Knees Hurt When Running? Pinpoint the Cause & Find Relief
“Knee pain” is a generic term for a wide range of potential issues. By learning to identify the specific characteristics of your pain, you can start to uncover the root cause, which is the first step toward lasting relief.
Read MoreFrom Pavement to Pathways: Essential Tips for Transitioning to Trail Running
While an exciting change of pace, switching from road running to trail running can present a number of challenges, and can even be dangerous for those unfamiliar with the uneven, often unpredictable terrain of the trail. Here are some tips to help you perform better when you’re out on the trail.
Read MoreReady to Run? Key Strategies to Get Started Running Safely
Running boosts physical and mental health, improving cardiovascular strength, reducing stress, and enhancing mood. This guide covers benefits, types of running, proper gear, and safety tips to help beginners and seasoned runners alike build a safe, enjoyable, and lasting routine.
Read MoreFrom Tension to Relief: Best Stretches to Do After Running
Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC’s Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve sore and tight muscles. Watch the video below!
Read MoreFrom Pain to Performance: How Physical Therapy Transforms Running Experience
As the weather warms up and days get longer, many of you will be hitting the road for runs more often and for longer periods of time. Whether you’re a new runner doing a “Couch to 5K” or an experienced road warrior training for your 15th marathon, it’s important to stay attuned to your body.
Read MoreUnderstanding Plantar Fasciitis: A Guide to Symptoms, Causes, and Treatment
Have you ever felt a sharp, nagging pain in your heel that makes your first steps in the morning a struggle? You’re not alone, and many people experience this discomfort as a result of plantar fasciitis.
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