Sports Medicine
From Pavement to Pathways: Essential Tips for Transitioning to Trail Running
While an exciting change of pace, switching from road running to trail running can present a number of challenges, and can even be dangerous for those unfamiliar with the uneven, often unpredictable terrain of the trail. Here are some tips to help you perform better when you’re out on the trail.
Read MoreEmbrace the Chill: 9 Essential Tips for Winter Workouts
The ability to exercise is severely affected by the change in seasons, especially people who live in areas with cold winters. A drop in temperature does not have to mean a drop in your exercise routine. Learn how to modify your exercises depending on your fitness level.
Read MoreWhy Dynamic Stretching Should Be Part of Your Workout Routine
Research has discovered that there are several benefits to a dynamic or moving stretch. There is an increase in blood flow to the muscles, improved range of motion in more than just one plane of motion, and it enhances body awareness and muscular performance.
Read MoreHow to Ease Back into Working Out: Tips for All Fitness Levels
Getting back into fitness after a break can be challenging but rewarding. This guide shares practical tips on easing into exercise safely, setting achievable goals, and prioritizing rest and recovery to create a sustainable, motivating workout routine for all fitness levels.
Read MoreReady to Run? Key Strategies to Get Started Running Safely
Running boosts physical and mental health, improving cardiovascular strength, reducing stress, and enhancing mood. This guide covers benefits, types of running, proper gear, and safety tips to help beginners and seasoned runners alike build a safe, enjoyable, and lasting routine.
Read MoreFrom Tension to Relief: Best Stretches to Do After Running
Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC’s Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve sore and tight muscles. Watch the video below!
Read MoreFrom Pain to Performance: How Physical Therapy Transforms Running Experience
As the weather warms up and days get longer, many of you will be hitting the road for runs more often and for longer periods of time. Whether you’re a new runner doing a “Couch to 5K” or an experienced road warrior training for your 15th marathon, it’s important to stay attuned to your body.
Read MoreSwinging Into Trouble: 10 Mistakes Every Golfer Makes (and How to Fix Them)
Golfing is a great way to enjoy the outdoors this summer, and Connecticut has no shortage of scenic courses. Here are five things to watch out for when teeing off this summer in order to prevent injury and optimize your game:
Read MoreTom Brady’s Pliability Principle in Injury Prevention: Insights from Physical Therapists
Love him, hate him or begrudgingly respect him, Tom Brady has defied the odds, and his age, to become the most venerated quarterback in NFL history. While NFL players are known for size and strength, Brady swears by a fitness regimen that focuses on “pliability”.
Read MoreThe 8 Exercise Mistakes in the Gym That Put You at Risk for Injury
We all know that working out is essential for maintaining good health, but it’s equally important to consider how you work out. The manner in which you exercise plays a crucial role in ensuring that you get the most benefit from your efforts.
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